With countless fads circulating online, it’s easy to get tempted by the latest trends. While the internet offers a wealth of valuable tips on everything from maintaining a healthy diet to enhancing your smile, some of these so-called solutions can be more damaging than beneficial. Here are a few dental health “hacks” that you should steer clear of to ensure your oral health remains in top shape.
Kombucha
Kombucha, a fermented tea, is known for benefits like better digestion, arthritis relief, detoxification, immune system support, and cancer prevention. However, its acidity and high sugar content in store-bought versions can increase the risk of cavities and other dental problems. Most bottles contain more than two servings, so drinking an entire bottle exposes your teeth to even more sugar and acid.
Apple Cider Vinegar
Apple cider vinegar can help with upset stomachs, sore throats, and high cholesterol. However, its high acidity can damage tooth enamel and increase the risk of decay. If you use apple cider vinegar, rinse your mouth with water afterward to help restore normal pH levels.
Sparkling Water
Sparkling water might be a better choice than soda, but it’s not without risks. Flavored varieties often have added citric acid, which lowers the pH in your mouth. This acidity can weaken tooth enamel and increase the risk of decay.
Activated Charcoal
Activated charcoal is a common ingredient in various oral health products, from toothpaste to capsules, with claims that it absorbs toxins and stains for whiter teeth and healthier gums. However, there is insufficient evidence to support these claims, and activated charcoal can be overly abrasive. This abrasiveness can gradually erode enamel and expose your teeth to harmful bacteria.
Lemon Juice Detox
This trendy health drink, which combines lemon juice, maple syrup, cayenne pepper, and water, is said to aid weight loss. However, its high acidity and sugar content can harm your tooth enamel. Additionally, since it consists only of liquids and a bit of spice, it doesn’t stimulate saliva production, which is crucial for protecting against gum disease, cavities, and acid erosion.
Before jumping on the latest online trend, it’s crucial to do your own research. This helps you avoid potential problems and ensure your oral health stays protected.
About the Practice
Facing a dental emergency can be stressful, but Dr. Joshua Thomas Pogue and his skilled team at Pleasant Valley Dentistry in Bettendorf are ready to assist you. Their goal is to ensure your visit is as smooth and comfortable as possible, providing the high-quality care you need. Using the latest technology and materials, they offer personalized, top-notch treatment for every patient. For more details on maintaining optimal oral health or to schedule an appointment, visit Pleasant Valley Dentistry’s website or call (563) 332-7734.